| Myofascial Stretching Program |
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Tuesday, September 28 2010, 10:30am - 12:00pm
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Eliminate Pain - Increase Flexibility - Restore Range of Motion -
Improve Circulation - Optimize Cellular Health - Feel Energized -
Join us for this unique class to learn how to enjoy the benefits of Myofascial Release in your everyday life. Tips for self care will be shared that can help to reduce pain, increase flexibility and bring about stress relief on a regular basis as you practice these techniques in your own home. In our myofascial stretching classes we target the releasing of tension from within the body, using various tools and techniques that lengthen connective tissues. |
Location : Abundant Living Lifestyle Center & Health Foods, 5130 Hwy 86 Calera, AL. 35040
Contact : Ginny Rawls 205-669-5483 |
| $10.00 per person [ask about discount for multiple people of the same household attending]. This class includes approximately 30 minutes of education on the fascial system and 60 minutes of technique training. |
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