Eliminate Pain -  Increase Flexibility - Restore Range of Motion - 
Improve Circulation - Optimize Cellular Health -  Feel Energized -

Introduction to Myofascial Stretching begins at 9:45
*Intro class required if you have never attended previously.

Please bring exercise or yoga style mat if you have one.

Learn how to enjoy the benefits of Myofascial Release in your everyday life. Tips for self care
will be shared that can help to reduce pain, increase flexibility and bring about stress relief
on a regular basis as you practice these techniques in your own home.  In our myofascial stretching classes we target the releasing of tension from within the body, using various tools and techniques that soften and lengthen connective tissues.  This  is a monthly program series where we will look at a different self-treatment technique at each class, not a repeating class covering the same topic.  Class includes approximately 20 - 30 minutes of education on the fascial system and the remainder of the class will be technique training. 

$10.00 per person.  *Ask about discount for multiple people of the same household attending. 

Pre-requisite: Attend the Introduction to Myofascial Stretching Program.  If you have not attended this class previously please meet at 9:45, prior to the regular class time. Some basic knowledge of
the fascial system is required before beginning the techniques covered in the Myo-stretching classes.  It is only required that you attend this pre-requisite class segment once but you are welcome to attend it more often.  There is no additional charge for attending the Introduction class when attending along with a regular Myo-stretching class.

REGISTRATION REQUIRED.