Discussion 10 a.m. - 12 p.m.

12 – 1 Bring a raw, vegan dish and stay for fellowship (optional)

November 10 – "Staying on track, outside of your regular routine".  At this class I will provide tips on how to stay on track with your health goals during the holidays, when eating out, or when traveling.

Call 205-669-5483 or email info@abundantlivinghealth.com to register.  If you plan to stay for lunch, please bring a raw, vegan dish to share and stay for fellowship from 12 - 1!  Remember that whole plant-based foods have been shown to be important in the process of reversing diabetes, stopping and reversing heart disease, as well as turning on health promoting genes and turning off disease promoting genes (important for avoiding and healing a long list of disease including cancer).  Hope you will join us to get the information and support you need to BE HEALTHY!  Check out the information below for more details about our upcoming support group meeting.  

Scientific evidence continues to give us indications that diet plays a significant role in the degenerative diseases being experienced throughout America today.   In the past, our genetic makeup took most of the blame for our diseases, but new research has discovered that our diet and lifestyle habits play a much larger role than was previously recognized.  This research has revealed that we can in essence “turn on” our health promoting genes and “turn off” our disease promoting genes through our everyday diet and lifestyle choices.  In other words, you can change your gene expression simply by changing your choices.

In this monthly support group we will spend time discovering more about the role that diet plays in the dis-ease process,  and will discuss ways to make healthy living practical in your day to day life.