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UID:1ed967c756769bd3ce82ef27a92d3c1a
CATEGORIES:Health Class
SUMMARY:Myofascial Stretching Program
LOCATION:Abundant Living Lifestyle Center & Health Foods, 5130 Hwy 86 Calera, AL. 35
 040
DESCRIPTION;ENCODING=QUOTED-PRINTABLE: \nEliminate Pain -  Increase Flexibility - Restore Range of Motion  -  \
 nImprove Circulation - Optimize Cellular  Health -  Feel Energized  -\n\n\
 nJoin us for  this unique class to learn how to enjoy the benefits of Myofa
 scial Release in  your everyday life. Tips for self care will be shared tha
 t can help to reduce  pain, increase flexibility and bring about stress rel
 ief on a regular basis as  you practice these techniques in your own home. 
 In our myofascial stretching classes we target the releasing of tension  f
 rom within the body, using various tools and techniques that lengthen  conn
 ective tissues. \n
CONTACT:Ginny Rawls 205-669-5483
X-EXTRAINFO:$10.00 per person [ask about discount for multiple people of the same household attending]. This class includes approximately 30 minutes of education on the fascial system and 60 minutes of technique training.
DTSTART:20100928T103000
DTEND:20100928T120000
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